This is a complete multi vitamin. A simple effective way to get the nutrients you need to nourishment you every day.
Contains 146 ingredients.  Including omega oils, super fruits, phytonutrients, antioxidants, amino acids, and four SenTraMin-75 land colloidal mineral.  [Soluble Fiber 500mg, Vit A 5,000 IU, Vit C 500 mg., Vit D 1200 IU, Vit E 90 IU, Thiamine 9 mg, Riboflavin (B2) 9mg, Niacin 40 mg, Vit B6, Folic Acid  400 mg, Vit B12 - 250mg, Biotin 300mg, Pantothenic Acid 50mg, Calcium ( carbonate) 100mg, Magnesium 10mg, Zinc 24mg, Allium 100mcg, Copper 1mg, Magnesium 2mg, Chromium 200 mcg, Potassium 100 mg. plus the remaining ingredients unlisted.
Contains no sugar, salt, starch, yeast, wheat, gluten, soy, milk, egg, shellfish, or preservatives.
Made with Kosher Vegetable Cellulose Capsules which disolve in 20 minutes.