Promotes lustrous hair, glowing skin and flawless nails.  This product is very potent and has a potent smell when this opened.  Positive member reports.
1 capsule has:  MSM Sulphur  250mg, L-methionine 150mg, L-cysteine 100mg, HorsetailExtract 100mg,   Choline 25mg, Inositol 25mg, PABA 25mg, Vitamin. A 2500MG, vitamin C 30mg, Vitamin E 15IU, Thiamine 5mg, Niacin 5mg, Vitamin B6.5mg, Folic acid 100mg, Vitamin B1212.5mcg, Biotin 250 mcg, Pantothenic  Acid 25mg, Iodine (from kelp) 75 mcg, Zinc 7.5 mcg, Copper 250 mcg.  
Daily dose:  2 capsules once or twice a day.
2 capsules. twice daily.