An alternative to synthetic options.
Side  effect of this herbal combo is muscle relaxation, and sleep promotion.  
Adult Dose: muscles - take as needed.
Sleep -  2 capsules before bed, and take another one if you wake up at night.
Valerian Root-125 mg., Wild Yam - 85 mg., Wood Betony 75 mg., Passion Flower 45 mg., Scullcap 30 mg., Cramp Bark 25 mg., Hops 15 mg., Black Xoshosh 15 mg., Calcium 50 mg., Magnedium 50 mg.