Adult dose:  2 to 3 tablets a 1/2 hour AFTER meals.  Ge a bonus by adding in extra pure water while burning off fat.
Ingredients:  for 2 tablets:  B6- 50mg., Chromium Picolinate 50 mcg.,  Choline 1000 mg., Inositol 500mg., Methionine 300mg., Lipase Enzyme 200 mg.,  L-Carnitine 50 mg., Lecithin 100 mg. Free from wheat, soy, sugar, eggs, milk, and artificial ingredients.